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One of the most important questions you could ever ask:

How do the events of my life affect how I show up in the world today?

‌Are you:



  • Guarded and/or easily startled?
  • Irritable about things that did not bother you in the past?
  • Exhausted (not relieved by rest or a vacation)?
  • Cynical?

‌Do you struggle with:



  • Uninvited Thoughts?
  • Perfectionism?
  • People Pleasing?
  • Overgiving?
  • Anxiety?

What message is your body giving you?

  • Do you feel safe in your body?
  • Do your doctor’s struggle to explain physical symptoms? 
  • Do you sleep well?
  • Do you have enough energy to get through your day?
  • Do you struggle with nutrition? 

Can you lead with Curiosity? Can you choose self-compassion?

Knowledge is powerful, and this is a place to learn

Who is Dr. Amy Watson and how did the Trauma Doc come to be? 

Dr. Watson is a mental health expert specializing in childhood and adult trauma. Learn more about her story here. 

The Trauma Academy

My work with people is deeply rooted in the understanding that knowledge is power. As an educator, survivor and someone who deeply cares about others, my goal is to educate, empower, and encourage you! This is where the Trauma Academy came to be. See below for classes and options.


Trauma 101 Live Group

Trauma 101 is a live, online small group designed to help remove the mystery from trauma and its effects on the mind, body, and nervous system. 


Trauma 101 Pre-Record

Prefer to learn at your own pace? Trauma 101 (Recorded) same foundational education presented in the live group, watch the course on your schedule.


Coaching

Sometimes understanding what happened is only the beginning. The next question is: How do I live differently now?



Burnout 101 Live

Burnout 101 is a live, online small group designed to help you understand what burnout is, how it develops, and how it can affect your mind, body, work, relationships, and nervous system.


Burnout 101 Pre-Recorded

Prefer to learn at your own pace? Burnout 101 (Recorded) provides the same foundational education presented in the live group, allowing you to move through the course whenever it works best for your schedule.